Pole-dance is a pole dance with elements of acrobatics, or even pole acrobatics with dance elements. The forerunner of half-dance can be considered indian look sports - malkhamb. This sport originated in India in the 12th century among wrestlers as an exercise to develop agility, coordination and flexibility. They were mostly run by men. At that time, a teak pole was used as a projectile, approximately 2.5 meters high, 55 cm in diameter at the base, and 35 cm at the top. In the 15th century, the Malkhamb became traditional view sport in India, and is practiced in it to this day. However, a direct connection between half-dance and malkhamb has not been established.

Pole dance originated in its usual form in the 80s of the XX century in Canada in the form of an erotic pole dance. In the same form, he moved to the United States, then migrated to Europe, Asia and reached Australia itself. The environment for the performance of this dance formed an opinion about it as an erotic dance with striptease elements. But, like any other dance, pole dance has a strong expressive ability. People began to express themselves in different ways within this dance direction, which led to the formation of several styles of half-dance. Some of these directions are maximally isolated from the erotic component, although the form of clothing implies greater emancipation compared to other dance styles.

Directions in pole dance

Thus, several directions of half-dance were formed. All these directions to one degree or another can be attributed to two categories - artistic and sports. (artist and fitness). Although, in some areas, the artistic and sports components must be in harmony, which makes it difficult to identify these areas on a dual basis.

• Erotic pole dance. Historically, the first direction is a pole dance with striptease elements.
• Paul Art. Then such a direction as Pole Art was formed, where the choreography, appearance dancer and acrobatic techniques are in balance and make up the body of the artistic number
• Exotic half-dance. The direction of exotic pole dance Exotic Pole-Dance has also been formed, in which the emphasis is primarily on the dancer's choreographic capabilities, and elements of acrobatics are present to a lesser extent.
• Sports half-dance. Now even children and their parents can afford to dance on a pole, because. Pole-Dance came to its origins as a sports direction as Sport Pole-Dance, in which competitions are held.
• Fitness half-dance. A more liberal form of Sport Pole-Dance was Fitness Pole-Dance. With the development of the fitness industry, pole dancing has become fashionable in a wealthy society. Fitness Paul Dance classes are held in free form, so everyone can find something interesting for themselves in this kind of fitness and dance. It is actively promoted in various age groups, from children to overweight people.

Returning to the question of what half-dance is - a sport or a dance, it is difficult to draw specific conclusions. It all depends on your preferences. Everyone can realize themselves in this direction as their heart desires. For some it is a way of life, for others it is a way of self-expression, for others it is beauty and health.

Basic Pole Dance Techniques

Thus, half-dance combines acrobatic and dance techniques.

• The pole dancer, or dancer, must first learn some simple tricks to get used to the pole. These are twists and rotations without leaving the floor, or in a low jump.
• Various contracts and splits are often used. Twine can be performed with twisting.
• The third component of the technique is grips. Grips are made with legs, arms, knees, hips, arms and back, arms and side, and generally with any part of the body, as far as possible.
• To perform techniques in the upper and middle part of the pylon, you need to learn how to not only hold on to it, but also climb it up and down.
• Therefore, you also need to learn how to effectively descend from the pylon down.

Acrobatic and dance elements are performed in one of three positions.

• At the bottom of the pylon, suspended, standing or lying on the floor.
• In the middle part of the pylon - above 1.5 meters from the floor.
• And in the upper part of the pylon, Above 2 meters from the ground.

Choreographic component of half-dance

The dancer, or pole dancer, combines these elements in one dance composition. Some elements in the lower part of the pylon are borrowed from other dance styles, sometimes even classical ballet, to give the dance a more aesthetic and sublime quality.

Sometimes dance numbers are presented with the participation of two or more dancers. In this case, various supports from sports dances and acrobatics are sometimes used as well. But in most cases, the dancers are each located at their own pylon and perform the elements of the dance synchronously, or in some kind of harmonious sequence.

The sports component of half-dance

When visiting a fitness club where they do fitness half-dance, you will probably be told about how well it affects health. Half-dance of this direction provides aerobic and physical activity on the whole body, during the exercises, stretching is trained, coordination of movements improves, muscles and joints are strengthened, attractive body contours are formed. And at the same time - it's erotic, practical and beautiful. Isolating the erotic component, and focusing on physical development, you can make half-dance accessible to children and to the widest segments of the population. And so, what are the basic requirements for those who want to practice half-dance?

The main projectile for practicing half-dance

To practice half-dance, nothing is required - it's a special pylon or pole.

Pylons are fixed:

• expansion method,
• or at the bottom of the floor.

Pylons are classified according to the method of device, and there are:

• revolving,
• statically fixed,
• Or combined.

Depending on the chosen direction of half-dance, preference may be given to one or another type of pylons. From an aesthetic point of view, numbers performed on a rotating pylon look more spectacular when spinning. Such pylons are fixed with a spacer method, and are mounted on bearings with a stopper. In sports, however, sometimes static pylons are preferable, since grip is better with them. The most expensive pylons are equipped in such a way that you can use them both in a static or dynamic version, at your discretion.

Pylons are also made of various materials. There are pylons:

• from copper,
• stainless steel,
• Rubberized.

Rubberized pylons and copper pylons provide maximum grip. Copper pylons heat up too quickly and rub against the skin. Rubber pylons are also called Chinese pylons, they are not used in dances. But steel pylons have proven themselves best in the dance direction, and are quite applicable for acrobatic techniques on them.

Requirements for students when practicing half-dance

Half-dance can be practiced by both men and women. Some areas of po-dance are practically devoid of an erotic component. On the other hand, male dancers are also very popular in clubs, so that everyone can fulfill themselves to the best of their ability.

Fitness half-dance is a sport, and it can be practiced by both adults and children. Although there is still a prejudice in the minds of people towards pole dance, nevertheless, in last years, this stereotype is subjected to powerful criticism, and people have already realized the enormous benefits that pole lessons bring.

Health restrictions, however, are present. Since the grips on the pole are performed with open areas of the skin, the presence of skin diseases, dermatitis and serious skin damage is contraindicated when practicing this art. In case of serious violations of coordination, you should also not approach the pylon. If you seriously engage in half-dance, there are risks of joint injuries, muscle strains. So it is better to limit yourself from these activities if you are experiencing joint problems, or have any muscle problems. The same applies to the load on the heart, there is nothing to say.

However, in general, everyone can realize themselves at a convenient level. It is not necessary to show the wonders of acrobatics on a pole. And if the soul lies in this type of dance, then why not. The main thing is that it is not harmful to health.

Pole dance uniform

Dress code, in this context, plays great importance. Depending on what elements you are going to perform, you will need to undress to one degree or another. Since complex techniques are performed on a pole, it is necessary to ensure maximum grip of the pole with exposed skin.

Clothing. The optimal shape for half-dance for women is a top or shorts, but for complex grips, it is better to use a bikini. Such captures can be inside hips, and other parts of the body that the top can cover. Men in this regard should be somewhat easier.

On the other hand, now there is no need to dress so revealingly, because there are special non-slip clothes for practicing half-dance made of synthetic or natural materials. Such clothes can be found on the Internet, on special sites.

Shoes. Pole dancers often use special shoes in their numbers. This applies, first of all, to erotic dances, since such elements are prohibited at competitions. However, some numbers look very impressive when women perform dance elements in high platform shoes. However, not all high platform shoes are suitable for this.

Since ordinary shoes put too much stress on the feet and joints when dancing, you should use special shoes - strips. Strips come with platforms from 1.5 to 9.4 cm high. Also, sometimes ladies wear boots, or exotic shoes, which would play a significant role in the overall aesthetics of the room. Here you have to be careful with the choice. In general, the use of shoes in complex acrobatic numbers is contraindicated, so in most cases you can do without shoes at all.

Conditions of education

You should study half-dance under the guidance of experienced trainers who will be able to support you and correctly realize your potential. Only a good coach will help you discover your personal abilities and overcome barriers that are unique to you. To do this, the coach must have his own experience with the pole, as well as have some teaching experience.

Half-dance classes must be carried out in a room without drafts, it is clear why. You should also warn yourself against the use of various creams and lotions during classes, as they can slide on the surface of the pole. It is better to keep the average natural level of acidity of the skin, and if possible remove excess fat.

To keep the pylon from slipping, it should be cleaned regularly with an alcohol-based cleaner. You can also use magnesium. They say that you can also use hairspray, but I would not like to apply it on the skin, and if you apply it to the pole, it will not get better. Better apply special formulations for better grip in the form of powders (mighty grip) and ointments (Frim Grip, iTac).

Pole dance job

You can dance half-dance for your own pleasure, for physical development, or in public. Depending on the degree of your realization, you can demonstrate your abilities more or less openly.

Now on the Internet you can find more and more offers that pole-dance dancers are required to work in one place or another. Most often, this involves working in a nightclub or bar, where dancers attract the attention of customers, and thus provide a good income for the bar.

Bars and clubs get the maximum financial benefit when dancers not only lure customers with dances, but also engage in communication with them. Thus, the bar's revenue increases one and a half to two times, due to the cost of drinks that customers order for ladies. It should be understood, however, that such gestures are not always performed disinterestedly.

Therefore, you need to have a few incendiary numbers in stock, which will serve as a payment for the generosity of club visitors. You can imagine how high the level of skill of a dancer, or the gallantry of a gentleman, must be so that such communication does not turn into a conflict. Unfortunately, many clubs and agencies do not always take care of the ladies, as they would like, especially abroad. This is due to the legal norms in these states and ensuring safety and comfortable living in another country.

Our agency provides high-quality employment services for dancers in Russia and abroad. We have vacancies for dancerspoledance in clubs in Moscow, Lebanon, Turkey, Thailand, China and other countries. To work in our clubs, a work permit is issued, we provide organized accommodation and flights to the place of employment, we provide optimal conditions labor and compliance with the rules of the labor contract.

If you want to see the world, provide yourself with a decent income, or just start from scratch in a new country for you, you can try to contact our company. Sometimes we accept dancers even without work experience. If you are interested, study the offers on our website and fill out the applicant's questionnaire, honestly providing the necessary data about yourself.

Pole dance or pole dance deserved to modern society mixed reputation, as many consider it a form of striptease. Dance indeed contains elements of eroticism, however, it is a kind of fitness in which acrobatic and dance movements are closely intertwined. Pole dance is not only beautiful, but also useful, because this dance helps to get rid of a lot of complexes, strengthens the body, and increases endurance. Classes at the Zavod dance school are time spent on building a slender, attractive body and enhancing grace and sexuality.

Pole Dance / Field Dance. Directions:

• Classic - includes many tricks and dance elements proportionally combined with each other. The number suggests perfectly choreographed;
• Sport is more sports than dancing. Requires impressive physical data to perform complex tricks;
• Dance Pole Dance Fitness - is a complicated version of the direction of Sport;
• Exotic - tricks are given a secondary role, the basis is many elements of strip plasticity and choreography;
• Artistic - the concept of the performance, the acting skills of the performer, her image and costume, the quality of the choreography are of great importance.

Watch a video about what pole dance is and what you can do in just a few lessons!

Classes are run by:

Trainer-instructor Field directions dance and stretching.

Fitness academy instructor, international certificate.

Personal trainer individual lessons.

Development of both individual and group lessons Pole dance, stretching and body sculpt.

She started pole dancing in 2012. studied with the best teachers Moscow pole dance.
Pole dance is a great alternative to the gym and aerobics, thanks to the combination of strength training and aerobic exercise.

Christina has a secondary and higher choreographic education.
- Dancer, pole dance coach, exotic pole dance, pole contemporary.
- Winner in pole dance competitions, 2015
- Winner of the first open exotic pole dance festival "Exotic Queen", 2015.

Dance experience 15 years. Pole dance coach, exotic pole dance.

Fitness instructor of the gym and group strength programs.

Development of programs for recruitment and study muscle mass and endurance.

Programs for weight loss. Advice on nutrition and sports supplements.

Trainer in Pole dance Sport.

Pole dance Sport is more of a sport than a dance. Requires impressive physical data to perform complex tricks.

Classes are ideal for men who consider Pole dance a female occupation, but who want to try power acrobatics on the pole.

Why is it worth coming to us? It's very simple, judge for yourself:

• Large halls decorated in club style! You will have a place to turn around.
• Ceilings 6.5 meters! There is enough air for everyone.
• Freshly renovated, everything is new, including equipment.
• Huge locker rooms, excellent ventilation system.
• The rooms are not stuffy, the temperature is comfortable.
• There is a maximum of 10 people in a group, no hustle.
• Individual approach to beginners, do not be afraid, the teacher will give you more attention and you will quickly catch up with the group.

Our halls:

And these are our dressing rooms!

Still thinking?

Pole Dance (pole/pole dance)

Today, pole dance, which both men and women are crazy about, is an independent sports and dance discipline that has become a real art. When properly staged, the dance opens up a wide field for improvisation, and for true connoisseurs, it has nothing to do with classical striptease.

Pole Dance is a harmonious combination of acrobatics, dance and acting skills. Due to the presence of frank movements and the partially naked body of the performer, there is an erroneous comparison of Pole Dance with striptease. However, although Pole Dance has some common features with it, it is a sports dance direction where strength is needed, good stretch, flexibility, grace and endurance, where the girl elegantly and sexy performs tricks, delighting the audience with their complexity.

History of Pole Dance

The first mention of pole dance appeared several thousand years ago, and the pole itself was used to perform all kinds of ritual dances and strength training among representatives of Rome and Egypt. The dance received its real development in the XII century BC, when Mallakhamb, one of the varieties of Indian yoga, was just emerging. At the same time, pole dancing, as a type of physical practice, was inextricably combined with elements of philosophy. This practice was called Mallastambha, and only the representatives of the stronger sex were engaged in it, training on wooden poles.

Pole dance school and circus

far from last role the circus played in the development of Pole Dance. Circus performers from the Middle Ages have brought many elements to this mesmerizing dance. Touring around the world, circus performers exchanged knowledge and dance and acrobatic movements, inventing more and more new tricks on wooden or metal poles. It should be noted that many elements of circus performances of past centuries are present in pole dance to this day.

Pole dance: on the crest of the sexual revolution

The sexual revolution and the development of the erotic industry played a significant role in the development of dance. With the advent of striptease as an entertainment show, its dance sequences were taken as the basis for pole dance, and from that moment the popularization of this dance began. Of course, the “naked” strip show significantly benefited in terms of entertainment compared to the rich acrobatic numbers of Pole Dance, but the popularity of the latter did not decrease from this.

Pole dance in Moscow

Pole Dance is a sport and dance at the same time. Developing endurance and self-confidence, doing this pole dance helps to get rid of routine and monotony, develops dexterity, plasticity and grace of movements. At the Zavod pole dance school in Moscow, professional dancers conduct training, and regular classes will help bring ideal condition all muscle groups, get rid of cellulite, get rid of excess weight and gain a slender body. In addition, like any dance, Pole Dance improves mood, because moving to music relieves nervous tension, helps to relax, distract from everyday problems and stimulates the production of the hormone of joy - endorphin. Our trainers are responsible for the classes, which excludes the risk of injuries and sprains. Before starting training, you should consult with a specialist in order to avoid contraindications. We offer a convenient training time in comfortable and equipped rooms, the services of professional dance coaches and the possibility of group and individual lessons. In our dance school you have a unique opportunity to learn all the tricks of the fascinating pole dance, which will become an integral part of your life.

Our Pole Dance school in the ZAVOD choreographic center is waiting for all girls who want to find harmony with their body, acquire a beautiful, toned figure, become more feminine, sensitive and sophisticated.

This direction is actively gaining popularity and today there are already several open championships that have received worldwide recognition, and the best dancers from all over the world take part in them. In addition, in the future, pole dancing is planned to be included in the program of the Olympic Games.

Anyone can sign up for lessons at the Pole Dance school, regardless of the level of physical fitness and skills. Even if you haven't led an active lifestyle before, it's never too late to start. Our trainers are the best dancers in Russia who will be able to competently teach all the features of the pole dance. They will help get rid of complexes, love your body and present it beautifully.