The ideal, thinner body in the shortest possible time. A new feeling of sexuality both inside and out. Envy of girlfriends and pride of your man.

To start exercisingpole striptease, no special physical training is required. Training starts from scratch with the simplest but most spectacular pole walks, and gradually progresses to complex twists and tricks, which gradually become available after a month of regular training.
Pole dancing(sixth) implies a considerable amount exercise. Where else can you take care of your body so easily?! All you need is to dance, and the pole will help you become more resilient, develop flexibility, strengthen the muscles of the arms, legs and abs.
Pole striptease classes will not only transform your appearance and teach you how to dance beautifully, but will also change your whole life. You will have a beautiful posture and a charming look, you will feel more sexy and attractive.
History of appearancepole dance (pole dance, pole striptease)- as short as it is mysterious. According to one version, the first who guessed to use the pole in the dance were the participants in the fun burlesque performances, very popular in the United States during the Great Depression: the dancers simply circled around the poles that served as supports for the open-air awnings under which the show took place. In the 1970s, the pole dance was first seen in strip clubs, generating a media frenzy for its "combination of athleticism and sensuality." Shortly thereafter, specialized "exotic dance clubs" began to appear in the West, where the bait for the audience was not a demonstration of a naked body, but the beauty of the performed tricks and the grace of the dancers. Currentlypole dancecontinues its triumphant march around the world, having long ceased to be an exclusively female occupation and a specific attribute of strip clubs.
Pole dance (pole dance), no doubt, is the most fashionable direction of "exotic dance". It merged dance art and sportsmanship, choreography and acrobatics.
Education pole style dance (pole) usually involves the development of three groups of elements: the so-called twists (rapid rotation around the pole); dance in the stalls, i.e. on the floor - the most erotic and striptease-like part of the pole dance; and tricks (acrobatics) - elements performed high under the ceiling, not much different from those demonstrated by gymnasts under the dome of the circus. You can learn how to twist and dance in the stalls in a few months; The “strength” part, on the other hand, requires considerable diligence and self-discipline of the dancer and is mastered, as a rule, after about six months after the start of training.
Pole dance allows you to solve several problems at once: improve plasticity, learn how to move freely and harmoniously, influence the state of the muscular corset, tighten the figure, acquire the desired stretch and maintain the necessary muscle tone, develop coordination, strength and endurance.

Pole dancing- this is a training of female sexuality and charm, you will learn to feel your body and gain confidence. Many women have many problems due to low self-esteem, with the help of dance therapy, this is very quickly treated. The result is a confident gait, beautiful posture, sexuality, self-confidence, a slender toned body.

We at 5Life dance school are justifiably proud of our pole dance school. Excellent hall with 4 rotating poles, mirrors to the floor, soft warmth and always a homely atmosphere, and most importantly - the best, attentive and creative teachers. Come and you won't regret it!

Today, fitness has become a familiar part of Everyday life for thousands Russian girls. However, not every type of occupation is able to reveal femininity and truly captivate. Pole dance combines what attracts different directions: there are power tricks, stretching exercises, dynamic elements, and dance sequences.

The benefits of pole dancing

A positive effect can be felt after a couple of weeks of classes. The advantages of the direction include:

• weight loss . Usually the lesson lasts 1 hour. During this time, the body loses 500-600 kcal. Regular lessons will provide you with excellent posture, tone of all muscles;
• interest and good mood . Lessons are not the same. Constant analysis and development of acrobatic tricks or dance sequences will require all your attention;
• development . If you have always dreamed of dancing, choose Artistic. It will help to reveal artistry and allow you to try on various images. For those who want to become more confident, relaxed and add plasticity to their movements, Exotic is ideal. Sports girls and guys should choose Pole Dance Sport. Here the focus is on stunt elements and twists;
• stress tolerance. You will gain determination, become less nervous and will respond more calmly to external stimuli. In the lesson, you can forget about all the bad things and just throw out your feelings in the dance.

Stereotypes about Pole Dance

For some, the word "pole" causes negative associations. However, modern pole dancing does not involve striptease, and even erotic overtones are not present in all directions. First of all, pole dance demonstrates amazing possibilities human body. To see this, watch the breathtaking footage of the dancers' performances.

The second stereotype is related to preliminary preparation. Many mistakenly believe that only people with a sports or dance background can come to Pole Dance. In fact, you can sit on the twine and stand on the bridge at any age, the only question is desire, gradualness and regularity of classes. Of course, at 18, such exercises will require much less effort than at 35, but everything is possible. By the way, in this direction there are successful performers aged 50+.

Pole dance is for everyone. This dance and acrobatic direction gives grace and confidence to young girls, restores harmony to women after childbirth. There are many examples of supermoms in Pole Dance. Take at least the head of the Kat's studio - Ekaterina Gostevsky, a mother of three children, who is a sought-after coach. Each time after giving birth, she was easily able to return to shape. Such a coach will be able to bring you to your best condition in the shortest possible time (in the photo, Ekaterina with the third hero).

There is also a place for men here - pole dancing shows their incredible strength and at the same time artistry.

After you leave behind the prejudices and doubts, begin the practical preparation for the classes. The first step is choosing clothes. It is most comfortable to practice on the pole in shorts and a top - this way you will have enough open areas of the body, which will ensure good grip. Each session starts with a warm-up. In order to warm up your legs, back, arms well in 15–20 minutes, it is advisable to wear sweatpants or leggings, socks, and a jacket. During the main training, it will be convenient for beginners to practice barefoot, in ballet flats or jazz shoes.

The pylon should be made of high-gloss polished stainless steel, strong and well fixed. It can have two modes: static and rotating. Beginners work out the simplest complexes on static equipment. After a couple of lessons, you can try some elements on a spinning one. The main thing is to remember the force of inertia. The more swing, the faster you will spin. The speed increases as the body approaches the pylon and decreases if the body is tilted back.

Pole grip brings discomfort to many at the initial stage. To minimize discomfort, it is better to immediately purchase special remedy(its professional name is grip), which will provide a secure grip and keep the palms dry. You also need to regularly wipe the metal with a cloth dipped in an alcohol solution.

At each lesson, you will perform a warm-up, work out already known and learn new tricks, dance sequences. Gradually you will be able to improvise - to connect familiar elements in a random order in the dance. In some studios, improvisation is replaced by pumping or stretching exercises.

As a rule, a Pole Dance hall is equipped with 6-8 poles, each of which has one student. Also, the premises are equipped with crash mats to ensure comfort and safety even for beginners.

When you get a little comfortable in the first lessons, take a closer look at the various Pole directions Dance - Sport, Artistic, Exotic. Over time, you will understand which one is closest to you and will be able to develop in the right direction.

Important points when choosing a pole dance studio:

1. Location . The closer the school is to your home, the better. Even the greatest desire to start Pole Dance can come to naught if it takes half a day to get to the place of the lessons.
2. Conditions for conducting classes. Choose rooms with non-slip floors and optimum temperature. The school should have a sufficiently spacious locker room. The presence of a shower is not necessary, but will add convenience.
3. Hall equipment. Mirrors will make the learning process more effective, as it will allow you to observe your mistakes from the side. The height of the structure (usually 2.7 meters) and the distance between the poles play an important role. It is necessary that you can make a free swing with your foot.
4. Equipment quality. If the pylon is slippery and unstable, you may not even realize the reason for your failures. And she can hide only as a simulator. Don't let a low-quality pole cause disappointment in Pole Dance!

You can find a suitable school in Moscow, St. Petersburg and other regions and information about teachers in the POLE4YOU catalog, in the section.

Well, in conclusion. Having mastered the first lessons, do not miss the opportunity to learn more about the Pole Dance areas - Pole Sport, Pole Art and Exotic dance, which we mentioned above. Gradually, you will be able to decide which one you like best. You might even want to buy a pole to take home when you get into it and make Pole Dancing an important part of your life. The main thing is the first step! Good luck!

A little about the history of the emergence of beautiful art

Modern pole dances have centuries of history. If you try to find its roots, it is worth looking into the history of martial arts in China and yoga in India ( we are talking about XII century). In China, an iron pole was used as a sports equipment for training fighters in agility and strength. In India, they practiced yoga on a wooden pole. Over time, circus acrobats began to adopt this invaluable experience and raised the unique technique of owning one's own body to a very high level. high level. Many of the tricks they developed are still used today in the study of poledance. Not so long ago, elements of these tricks began to be used in the performance of striptease.

The first mention of pole dance, as one of the types of choreographic art, is found in American sources and refers to 1968. This acrobatic direction first came to our country at the end of the eighties of the last century from Canadian strip clubs.

Today pole dancing is a harmonious combination of flexibility, grace, sexuality and freedom of movement. It is this type of choreographic art, which is rapidly gaining its popularity, that allows you to express your individuality as much as possible.

Who might be interested in pole dancing lessons

If you like a slender, toned figure, perfect posture, but do not want to spend a lot of time in gyms, come to us. Pole dance lessons are also perfect for anyone who wants to lose weight quickly and safely. excess weight and get back in great physical shape. You will become much more confident in yourself, in your attractiveness.

P ole dance classes give an optimal load on almost all muscle groups of the human body. As a result, plasticity, endurance increase, general vitality increases, muscles of the hips, arms, and back are strengthened. P ole dance training will require the implementation of various, sometimes very complex, sports exercises. This is an unusually healthy direction of modern art, harmoniously combining sports and choreographic elements. Just an hour of intensive training helps not only to work out all the muscle groups of the body, but also burn up to 650 kcal.

It is impossible to learn pole dance on your own. Therefore, if you decide to master this art, you should not buy a pole home and try to repeat the movements of the trainer on the video, you need to turn to professionals. The Lewis pole dance school will help everyone, both beginners and those who want to hone their skills to perfection.

Pole dancing for beginners

Our experienced coaches not only own this sport-choreographic art, but also know how to transfer their knowledge to everyone. Pole dancing is taught very sequentially - from the simplest exercises to the most difficult ones. Only after the easiest elements are mastered, we move on to more complex levels.

The necessary initial training can only be given by a professional trainer. Remember that to comprehend this art is not so easy. Behind the incredible plasticity, honed beautiful movements, amazing flexibility and grace, there are months of training. An important role is played by a properly equipped pylon hall. Which of these is important.

• Firstly, the poles must be professional, be able to work both in static mode and have the option of rotation. This will allow you to explore the elements of various beauty.
• Secondly, the diameter of the pole was 42 mm, because this standard is used in all Pole dance competitions. Many lay schools save and buy poles that do not meet this standard.
• The height of the pylon must be at least 3 meters. Yes, it is expensive to buy such pylons. But you deserve better. Namely, to be able to study the most spectacular elements that require high pylons. Therefore, "anyhow" which school does not suit you.
  
• Mats for insurance. It is desirable that the mats are located around the pole - so that they cannot be inadvertently displaced. This is just in case, but with them the elements are studied much more calmly.
  
• Ventilation, air conditioning of the hall, the presence of windows.
• Mirrors. And preferably on two walls.
• Distance between pylons and between pylon and mirrors. At least 1m.80 cm - so that you can swing your leg during a trick and not cut yourself with a mirror or harm another student at the same time.
• Stretch mats. It is desirable not cheap thin tourist ones, but professional ones for yoga - they are elastic, non-slip. This will allow you to stand in the “bridge” during the warm-up and not thump your head on a slippery rug.
• Availability of a first aid kit at the reception. Most likely, it will not be needed - but let it still be.
  

All of the above you will find us at LUIS. We have more Moreover we are always glad to see you. We listen to all your wishes and are always ready to do everything for quality. and comfort your workouts. Pole dance for beginners at LUIS will be the first step towards the perfection of your body and spiritual harmony. it right choice Anyone who prefers an active healthy lifestyle. Classes - pole dancing - allow you to fully reveal your creative potential and express yourself through plastic movements.

Easiest to master this species art to anyone who practiced yoga or acrobatics. Each of our pole dance teachers knows how to find individual approach to any of his subordinates. During training, there is a friendly, working environment. You can verify this by scrolling through our page in Contact or Instagram.

Pole dance school - the main criteria for choosing a place for classes

We are waiting for everyone who cares about their health, wants to have beautiful plastic and live in harmony with themselves and the world around them. Pole dancing in Moscow is easiest to learn with us. After all, the main criteria for choosing a place for training are:

Availability of well-equipped rooms;

Professional coaching staff;

Convenient location and training hours;

Thoughtful programs for any level of training;

democratic prices.

Pole dance studio Lewis fully meets all of the above criteria. Our programs are compiled and conducted only by real professionals, with a photo and a brief summary of which can be found directly on the site. The site also features videos of their performances.

Our pole dance school has professionally equipped halls. It provides everything you need to take lessons in a comfortable environment. Classes are held both in groups and individually.

We are very easy to find. We are located from Dubrovka metro station in 2 steps. If you are interested in such an art form as pole dance, Moscow has enough to offer. a large number of clubs and fitness centers where to master it. But we have the most optimal combination of the quality of the services provided and the affordable cost. Anyone who visits our site will no longer have to type in search engines school, pole dancing, Moscow. Here Better conditions in every way. Pole dance studio Lewis will provide everyone with the opportunity to competently and quickly master this direction of choreographic art. For us, this is not just a favorite job that every member of a friendly creative team can do at a high professional level - it's a way of life.

If you need a pole dance school, Moscow cannot provide a better institution than ours. Trainers will guide everyone from any skill level to a real professional in this amazing, exciting and interesting view sports. The main condition of Studio Lewis is to provide an effective and completely safe learning process.

We are waiting for you at our Pole Dance lessons!